training and consultancy services
helping people thrive
burnout prevention training
(2 hrs – in-person or virtual)
This high-impact key-note style session with Q and A is designed to help organisations recognise, prevent and manage burnout in the workplace.
Session outcomes:
Understanding burnout and the cost to individuals and organisations
Recognising the early warning signs and symptoms
Identifying workplace and external stressors & risk factors
Sharing practical stress management strategies
Understanding individual and collective roles in preventing burnout in the workplace
Ideal for: Organisations looking for an initial session to raise awareness before implementing wider wellbeing strategies.
wellbeing workshops
(half day interactive sessions – in-person)
This deep-dive, interactive training session is designed to support participation, discussion, reflection and strategic planning. Building on the Burnout Prevention session, this workshop looks at wider workplace wellbeing issues informed by a pre-session survey.
Session outcomes:
As for the Burnout Prevention session PLUS
Recognising how organisational culture can impact wellbeing
Developing collaborative and inclusive approaches to workplace wellbeing
Building relationships and relational approaches in the workplace
Planning for wellbeing as a business imperative
Ideal for: Organisations seeking engaging, hands-on wellbeing training to drive meaningful change.
communication masterclass
(3 x 1hr sessions in-person or on-line)
Being able to express ourselves and our ideas effectively, is a vital skill in the workplace, but for many, speaking out (whether in team meetings or when delivering presentations), can be a source of debilitating stress. These masterclass sessions are designed to give you the tools and techniques to express yourself confidently and articulately.
Masterclass outcomes:
Speaking with purpose and control
Using verbal and non-verbal skills to engage your audience
Leveraging technology (Powerpoint presentations) to enhance communication
Asking and answering questions with confidence
Employing active listening strategies
Understanding public speaking etiquette
Ideal for: professionals who want to communicate with greater confidence and impact.
1:1 Burnout support
(1 hr one-to-one support sessions in-person or on-line)
These individual sessions are designed to offer space and time to work on personal wellbeing with support which blends coaching and mentoring approaches. You’ll be supported to self-reflect, examine stressors and identify strategies for wellbeing while exploring practical advice, insights and shared experiences.
Session outcomes:
Recognising and addressing your personal stressors
Regaining clarity in a safe space
Establishing healthier boundaries to support your wellbeing
Re-connecting with your purpose and your core values
Regaining control by developing sustainable strategies to manage your immediate and long term wellbeing
Ideal for: individuals who are battling burnout and who would benefit from targeted, structured support to achieve better balance in their lives.
